Healthy Habit #5: Run Speed Meetings

Healthy Habit #5: Run Speed Meetings

by | Sep 19, 2016 | Healthy Habits

We will all spend a significant amount of time in our lives in meetings. Whether you’re a banker, teacher, engineer, carpet cleaner, handmade free-range sausage maker… we will all have to spend at least some time in meetings. Even Olympic athletes can’t escape it....
Healthy Habit #6: Get Organised

Healthy Habit #6: Get Organised

by | Sep 19, 2016 | Healthy Habits

We are taught from a very early age the value of being organised. It is an important skill that ties into almost every aspect of our lives. Now, whilst some people are naturally more organised than others (and we all go about organising ourselves in many different...
Healthy Habit #7: Regular, not occasional exercise

Healthy Habit #7: Regular, not occasional exercise

by | Sep 12, 2016 | Healthy Habits

In a nutshell, your cognition = the activity of your brain, and a lot of us seem to forget that our brain is a physical organ that is affected by our physical health. Keeping fit will help your cognition, especially your speed & accuracy. Regular, not occasional,...