by Anna Sandford-James | Apr 3, 2020 | COVID-19: Stay Calm & Be Mentally Resilient, Healthy Habits
Your hydration has a significant effect on your cognition. Just a 2% decrease in hydration can lead to a 20% loss in energy, and in your ability to pay attention and think effectively. By the time you notice you are thirsty, you will already be 2% dehydrated. So,...
by Anna Sandford-James | Apr 1, 2020 | COVID-19: Stay Calm & Be Mentally Resilient, Healthy Habits
Creating a new habit or getting into a new routine requires commitment and willpower on your part, and a true desire to make a positive change in your life. MyCognition will try to make this process as easy as possible for you, by giving you all the information you...
by Martina Ratto | Mar 27, 2020 | COVID-19: Stay Calm & Be Mentally Resilient, Healthy Habits
Simple routines in your everyday life can have a significant impact on your mental wellbeing. By following our posts you will learn how the five domains of cognition are linked to key lifestyle habits and we will give you some tips to help you build and...
by Martina Ratto | Mar 25, 2020 | COVID-19: Stay Calm & Be Mentally Resilient, Healthy Habits
[Click on the title to open the full article] When a widespread difficulty like the coronavirus pandemic grows, it becomes important to draw on our inner strength. During this phase of the C19 outbreak measures, you and your loved ones are being asked to make...
by Lizzie Sparrowhawk | Jul 29, 2019 | Announcement, Healthy Habits
Now you can with the NEW MyCognition Healthy Habits Personalised Coaching Service Are you on the MyCognition PRO or HOME app yet? MyCognition’s brand new in-app e-learning Healthy Habits service provides you with engaging videos, tips, quizzes and resources to...
by Martina Ratto | Sep 19, 2016 | Healthy Habits
We will all spend a significant amount of time in our lives in meetings. Whether you’re a banker, teacher, engineer, carpet cleaner, handmade free-range sausage maker… we will all have to spend at least some time in meetings. Even Olympic athletes can’t escape it....
