Healthy Habit #6: Get Organised

Healthy Habit #6: Get Organised

We are taught from a very early age the value of being organised. It is an important skill that ties into almost every aspect of our lives. Now, whilst some people are naturally more organised than others (and we all go about organising ourselves in many different...
Healthy Habit #7: Regular, not occasional exercise

Healthy Habit #7: Regular, not occasional exercise

In a nutshell, your cognition = the activity of your brain, and a lot of us seem to forget that our brain is a physical organ that is affected by our physical health. Keeping fit will help your cognition, especially your speed & accuracy. Regular, not occasional,...
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