Reality Check! 

Before you begin practising your new habit, it is important to figure out your strategy, and set realistic goals for what it is you want to achieve. 

With this in mind, over the first week, it is important to figure out where you are at right now. So, try to keep track of how much you currently practice whatever habit it is you want to take on. This will establish a baseline of how much you currently do, helping you determine what goals you should set yourself. 

Think about why it is that you want to build a new habit, are there particular reasons that make this important to you? Writing things down can help add a sense of clarity and help you make a motivated action plan to maintain your Healthy Habit. 

Remember there are useful resources available to help think about and document your new habits in the MyCognition Healthy Habits toolkit 



You can also access the full Healthy Habits programme for FREE below: 


Stay tuned with MyCognition’s help for the community by checking this page regularly! 

Download the MyCognition HOME app now and you will get an additional free license for a member of your family or cared one.

MyCognition HOME for iOS

MyCognition HOME for Android

If living or working in London, you can have a free MyCognition PRO license through the NHS Good Thinking programme at 

The apps are available on any iOS or Android devices.  

MyCognition apps are regulated by the MHRA as a CE medical device with NHS-digital and ORCHA approval. Both apps also include a dedicated e-learning programme on how to build and maintain Healthy Habits.  

Please contact us if you wish to use MyCognition PRO or MyCognition ED for your organisation at a discounted price. 




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