Making a significant lifestyle change isn’t easy, so make sure you are proud of yourself and give yourself a reward to reinforce this positive change. It is important to act like a good teacher to yourself.

It might only be a small thing, but some form of positive reinforcement can really help to motivate you as you move forward. 

Everybody’s rewards will be different. For some it might be the occasional chocolate bar or takeaway, and for others it could be simply the beneficial effects felt from the new habit. 

What the reward is, is not overly important, so long as it motivates you and reinforces the positive changes you’re trying to make. 

You can also access the full Healthy Habits programme for FREE below: 


Stay tuned with MyCognition’s help for the community by checking this page regularly! 

Download the MyCognition HOME app now and you will get an additional free license for a member of your family or cared one.

MyCognition HOME for iOS

MyCognition HOME for Android

If living or working in London, you can have a free MyCognition PRO license through the NHS Good Thinking programme at 

The apps are available on any iOS or Android devices.  

MyCognition apps are regulated by the MHRA as a CE medical device with NHS-digital and ORCHA approval. Both apps also include a dedicated e-learning programme on how to build and maintain Healthy Habits.  

Please contact us if you wish to use MyCognition PRO or MyCognition ED for your organisation at a discounted price. 





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