MyCognition offers tailored insights to users and employers. This guidance is based upon the results of an individual’s MyCQ assessment, which also determines an users’s coaching experience. Every time an individual takes the MyCQ assessment, their training and insights will be dynmically modified to ensure an optimum approach is maintained suited to their own needs.

Insights are delivered in the form of Healthy Habits and Additional Learning which taken together are designed to boost cognitive growth and individual potential. Healthy Habits encompass lifestyle changes through to changes to work routines and work environments. Additional Learning content provides detailed context to the science behind the MyCognition programme, helping individuals to better understand the drivers of cognitive fitness and how and why it can be improved.

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